Start on the ‘No Through’ road (Grid Ref SX031 629), at the first lamppost on the right from the roundabout. Proceed to roundabout, take 1st exit marked A30 West, Newquay, Redruth to join the A30 (with care). Continue until slip road off, sign to Newquay, Indian Queens, at bottom of slip road join underpass (with care). Pass under A30 and take the 4th exit marked Bodmin to rejoin A30 east bound (with care). Continue until Victoria interchanges. Take slip road off signed Victoria, Roche, to roundabout, take 3rd exit to cross over A30 to next roundabout. Take 2nd exit to rejoin A30 going west (with care). and repeat 1st lap. On completion of 2nd lap at Victoria interchange, take slip road signed Victoria, Roche to roundabout, take 1st exit onto the old A30 to the finish at the gate at the bottom of the dip just before road opposite under the new A 30.(Grid Ref SX013 627)