START approximately 700 yards north of the traffic lights on Garstang by-pass at a point in cycle lane on the A6 which is directly opposite Lamp-post No. 423. Proceed north on the A6 to turn by encircling the traffic island at Hampson Green (4.87 miles). Retrace along the A6 through starting point to FINISH at Lamp-post No.411 on east side of road 215 yards north of the traffic lights (10 MILES).