start in denmans lane west of fontwell race course at point 10 yards north of gpo pillar box and 10 yards south of junction with a27 (os 944072). proceed to a27 and turn left to join a27. proceed west along a27 to tangmere rab where straight across and continue on a27. take slip road up to tangmere flyover on to south rab. turn right ona285 to cross flyover and go straight across north rab to continue north on a285 for 500 yards to temple bar. turn left on to unclassified road (signposted westhampnett amenity tip) to westhampnett rab. take first exit on to old a27 and proceed to portfield rab. take first exit on to a27 and proceed to tangmere rab where straight across to continue on a27 to rab at western end of fontwell bypass (10 miles). take first exit to next rab where take second exit to stay on a27 to rab at western end of arundel bypass where turn (14.33 miles). retrace through start to again take slip road up to tangmere flyover on to south rab (22miles). turn right to cross fly over then turn right at the north rab to rejoin the a27. proceed east on a27 to tangmere rab where straight across to finish at east end of crash barrier on north side of road by entrance to field 220 yards east of brittens lane and approximately 270 yards short of the start (os 942072)