START on B5272 Cockerham Road approximately 200 yards north west of traffic lights on A6 Garstang by-pass at a point directly opposite the Speed Camera warning sign on north side of road.
Proceed along the B5272 to Cockerham (4.27 miles) where bear left on A588 where continue to Stakepool to bear left opposite the Elletson Arms (9.08 miles). Continue to Cogie Hill where straight on to T-junction at end of Kilcrash Lane (13.38 miles) where turn left along Longmoor Lane to turn left into Nateby Crossing Lane near Flag Hotel (14.33 miles). Continue over canal bridge (Care!) and continue to bear left on to B5272 and proceed north to Cockerham (19.16 miles). Bear left on to A588 and continue to Stakepool to bear left opposite Elletson Arms (23.97 miles) and proceed via Cogie Hill to T-junction at end of Kilcrash Lane (28.27 miles). Turn left into Longmoor Lane to turn left into Nateby Crossing Lane near Flag Hotel (29.22 miles) to FINISH in line with concrete Telecom cover on east side of road approximately 80 yards short of junction with B5272 (30 MILES).