Barrow Central Wheelers Circuit of Rusland Club 14

Start on The Causeway facing Eastwards on an unnamed road behind the A590 at the point where two gates are opposite (Telegraph pole 7C).After 1.2 miles stay on the route by taking a sharp left turn and then head north through Rusland Valley.Stay on the road until after Thwaite Head Farm and turn left after cresting the hill at the junction signposted Satterthwaite/Grizedale/Hawkshead (5 miles).Continue in a south-westerly direction for 0.5 miles and take a left turn at the junction at Force Forge.Continue over Force Beck bridge onto Oxen Park over to Penny Bridge until it meets the A5092 at Penny Bridge (11.5 miles).Turn left and proceed along the A5092 towards the roundabout at Greenodd (12 miles).Take the first exit onto the A590 and finish at the Haverthwaite 10 course finish (mile post marker 18/2 by drainage grate approximately 40 yards from Haverthwaite crossroads, B5278).