Start at S-bends sign on the B1505 Bedlington/Horton Road. Proceed to the Three Horseshoes roundabout and take the first exit slip road onto the A189 northbound. Proceed to North Seaton (Sandy Bay) roundabout. Continue straight on to Woodhorn roundabout. Encircle the roundabout and retrace to the Three Horseshoes roundabout by taking the A192 exit slip road. Encircle the roundabout and take the fifth exit slip road onto the A189 northbound to repeat the course via Woodhorn roundabout to finish at the start of the lay-by on the A189 southbound shortly before the slip road leading once more to the Three Horseshoes.