LONDON EAST LOCAL REGULATIONS
• NO U TURNS are allowed within sight of either the start or the finishing points. Riders carrying out this dangerous manoeuvre are liable for disqualification from the event and further disciplinary action by the District Committee.
• Body numbers are situated at the event headquarters. Please exchange your number for a cup of tea or coffee in the event H.Q. after you have finished.
• Static trainers – In respect of consideration for local residents, the use of static trainers, e.g. turbo trainers, is banned from all morning events held in London East District.

NOTES TO RIDERS
Please DO NOT wear cycling shoes in the hall.

Please DO NOT flush paper hand towels down the toilets as this causes expensive blockages.

Riders should exercise extreme care when riding through villages, in particular Tiptree, across the double roundabouts and through Birch itself which is narrow with parked cars (often on both sides of the road) and with people and their dogs wandering dreamily into and out of the paper shop.
 
 
Please make sure you read the site specific risk assessment and any other notices posted before you sign on.
 
 
And finally. . .parking is restricted at the hall. Please car share or ride out if you can. If not please be prepared to park nice and close to your neighbour so we can try to get everyone in. Thank you

IN THE INTERESTS OF YOUR OWN SAFETY
Cycling Time Trials and the event promoters strongly advise you to wear a HARD SHELL HELMET that meets an internationally accepted safety standard. In accordance with Regulation 15 ALL JUNIOR COMPETITORS MUST WEAR Protective Hard Shell Helmets.
It is recommended that a working rear light, either flashing or constant, is fitted to the machine in a position visible to following road users and is active whilst the machine is in use.